When patients ask me what exercise works best for them, I always tell them: swimming. Swimming for an hour and a half can make a huge difference in health. There are a number of reasons why I advocate and support swimming; The first reason is that it provides us with the same benefits of Lifeguard recertification and aerobic exercises that are good for the heart and lungs, but it differs from walking in that it is beneficial for all the muscles of the body.
Also, because water supports the body
Swimming does not cause any stress on the joints or the skeletal system, nor does it have the stress that aerobic exercise and running can cause, and thus rarely cause any injury. I often see runners and gymnasts injured while training, but rarely do I see such problems with swimmers. In addition to physical fitness, there are psychological benefits that include increased satisfaction, happiness, and reduced stress.
I know what you will say, for I have said it before you, and so have the patients: but I am too busy to go for a swim, but a good bit of swimming actually takes a lot less time than you think.
According to the American Lifeguard Association
30 minutes of swimming three times a week will not only improve the condition of your heart and lungs, but it will also lower blood pressure, reduce weight, and lower cholesterol as part of a balanced exercise and diet program. And don’t forget, Lifeguarding and swimming is the healthiest recreational activity in America. If you can swim on a daily basis, or four or five times a week; This will give you great health Lifeguard benefits.
While I was searching, I came across a study published in the journal Circulation that made exactly this point. Four half-hour Lifeguard course and swimming exercises per week lowered the blood pressure of a group of businessmen by an average of six systolic points and 10 diastolic points—in just 10 weeks.
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There is another point
Where swimming usually gives us a sense of pleasure, and this may be a decisive factor in order to continue when the initial enthusiasm ends. Intense training programs often suffer from large drop rates, because people get frustrated if they cannot meet the required and expected level, but the slower the exercise, the more comfortable the swimming rhythm, and the more you maintain the integrity of your health; Because exercising at 60% of your maximum capacity at your age protects you from heart disease. You have to aim for regularity, and communication rather than intensity in the pool and you won’t be wrong, and you won’t be an outlier.
If you’re in doubt about the best exercise for you, consider swimming – it can provide you with loads of benefits, and you can continue into old age.
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