Swimming And Lifeguard
Swimming and lifeguarding is considered one of the most famous and most practiced sports by athletes, as some consider it a sport at the peak of pleasure, and a sport that provides them with activity and vitality at all times. Swimming and lifeguarding is classified as the basis of the movement that aquatic organisms move without reaching the bottom of the water body or the water pond.
Swimming and lifeguarding has evolved throughout history. In the old days, it was very necessary, especially for soldiers.
Today, swimming and lifeguarding has another role. It is considered one of the recreational and sports activities that give the body many important benefits, in addition to being a global sport with its own competitions, leagues and laws. Where this sport is among the most important sports of the Olympic Games (in English: Olympic
Types of swimming and lifeguarding:
Swimming and lifeguarding has many different types for which many competitions have been allocated, and these types are:
Breaststroke :
In this type of swimming, the swimmer’s chest is in contact with the surface of the water. so that part of his head comes out of the water.
Backstroke :
In this type of swimming, the swimmer swims on his back, while in competitions there is the 100-meter, 200-meter, or 50-meter backstroke.
Butterfly swimming :
In this type, the swimmer hits the water with his arms in the forward direction, and then pushes them back together.
Free swimming :
In this type, the swimmer can swim in the way he prefers.
Swimming And Lifeguarding benefits
Swimming and lifeguarding has many diverse benefits, including the following:
- Swimming and lifeguarding builds muscles and increases their strength and endurance. due to water resistance.
- Studies indicate that swimming for 30 minutes a day helps control blood pressure , strengthen the heart muscle , and reduce high cholesterol levels in humans, in addition to stimulating and improving blood circulation .
- It helps the swimmer to rest and get rid of the psychological stresses he faces, and also helps the mind to rest and relax.
- For some people, swimming and lifeguard training near me is a must. It burns about 250-500 calories per hour. This is why swimming is considered one of the best types of sports for burning fat.
- Strengthen the performance of the lungs . Swimming targets the different muscles of the body and increases their flexibility.
Tips for swimming
Some things must be taken into account that help to practice swimming properly and more beneficially, and among these things:
- It is preferable to avoid swimming immediately after eating. This may cause discomfort or colic for some.
- In the event that the pool contains chlorine (which is the case in most public swimming pools), it is highly recommended to take a shower after swimming, in addition to trying to avoid swallowing the pool water. It is also preferable to wear swimming goggles when diving ; This is to increase the clarity of vision inside the water, in addition to avoiding redness and burning in the eye after swimming.
- Continuing to cover distances while swimming and not staying in the same place, as the main goal of swimming is to cover distances inside the pool, which works to move all the muscles of the body, increase the body’s effort, and thus obtain a great benefit, unlike staying idle in the water, which Its usefulness is almost non-existent.
- It is not recommended to swim in outdoor pools in cold weather, as this may cause low blood pressure and fainting for some.
- Ensuring the cleanliness of the water in the pool, in addition to the extent to which those responsible for it adhere to health guidelines, such as requiring everyone to rinse their bodies with water before entering the pool, in addition to wearing a swimming cap.
- Do not swim in pools that are more than 2 meters deep, unless the person is experienced.
Swimming cons
Swimming also has many benefits for health, as it is not without negatives as well, as it may be fatal at times, and some of these negatives are:
- The possibility of drowning due to several factors; Including lack of experience in swimming, or fainting while swimming, or otherwise, and in the event that the drowning person is not rescued, this will lead to his death.
- Exposure to disease in cold weather.
- Swallowing swimming pool water may be harmful to health if the water is polluted or contains high levels of chlorine .
ALSO READ ABOUT : How to become a Lifeguard – The guide
How to swim
In order to practice swimming and benefit from it, you must learn how to perform it, as swimming is considered a dangerous sport due to the possibility of drowning if the person is a beginner, and starting to learn swimming is as follows:
- Going down into a pool of small depth (1.5 m is considered a good depth at this stage) and standing in it, as getting rid of the fear of water is essential to facilitate learning to swim , and a professional swimmer must be present nearby in the event of an emergency.
- Hold one of the edges of the pool and start learning how to control the breath underwater, by inhaling to fill the lungs and mouth with air, then lowering the head into the water, and then exhaling very slowly throughout the period the head is under water.
- Rafts or swimming wheels can be used at the beginning, and then start learning how to swim on the stomach by moving the feet up and down, in addition to moving the arms with the same movement as the paddle.
- After that, you can start learning other ways to swim, such as backstroke, diving, and others
