1- Weight loss
One of the most important benefits of lifeguard certificate is that it reduces obesity and helps burn a large number of calories that the body does not need, as once you practice an hour of swimming daily; You can lose 800 to 900 calories from your body.
2- Strengthening the bones
Of course, bone mass decreases gradually with age, especially in women, but swimming can help prevent bone loss due to aging and is also beneficial for patients with osteoporosis and arthritis, as one of the benefits of lifeguard certificate is that it fights osteoporosis and helps strengthen bones.
3- Relax
One of the benefits of lifeguard certificate is that it relieves stress through the feeling of relaxation and comfort it gives to the body, specifically for people who suffer from a certain physical disability, or pain in the back and legs, specifically in the lower parts of the body.
4- Fight aging
All the benefits of swimming , whether for physical or mental health, contribute to creating a healthy lifestyle that fights aging by practicing it daily.
And one study indicated that swimming plays an important role in maintaining good health, especially after the age of 45, because most people during this period witness a significant deterioration in health. But if you go swimming every day, you will avoid premature aging and the diseases that follow.
5- Provides the skin with oxygen
The effort exerted in swimming increases the flow of blood and oxygen to the skin and thus can cause sweating. All these factors help maintain the natural glow of the skin and get rid of toxins trapped in the pores of the skin.
Therefore, one of the most important benefits of lifeguard for the skin is to make it look fresh and radiant, especially for women, as it helps them get rid of cosmetics that are harmful to the skin.
6- Reducing triglycerides in the elderly
It is medically known that the higher the levels of triglycerides, the greater the risk of heart disease and premature death, and among the benefits of swimming for the body is that it helps to reduce the percentage of triglycerides.
Scientists conducted a study on middle-aged women and found that women who swim regularly have lower levels of triglycerides in their blood.
7-beneficial for breast cancer patients
Swimming is particularly beneficial for breast cancer patients after performing the necessary surgeries for the disease, as it helps to tighten weak muscles, but it is preferable to consult a doctor before swimming.
8- Increase focus
The benefits of lifeguard have a great effect on the brain, as the increased blood flow to the brain as a result of daily swimming increases the oxygen supply. Thus, the brain becomes able to focus and pay more attention.
Also, when swimming, the body releases endorphins known as the happiness hormone, which helps improve mood.
9- Improve sleep
One of the benefits of swimming for the body is getting a calm and pleasant sleep . This is because swimming uses most of the muscles of the body along with the mind constantly while swimming, which causes feelings of fatigue and therefore better sleep.
10-useful for pregnant women
Swimming benefits pregnant women as it works to strengthen the muscles of the body, specifically the abdomen and shoulders, and the water relieves a lot of joint pain and a lot of menstrual discomforts that pregnant women suffer from, as pregnant women who practice swimming are less likely to be exhausted and miscarriage
Benefits of swimming for men
Swimming is considered one of the fun water sports when practiced by all ages, without exception, as swimming has many benefits on all parts of the body.
Benefits of lifeguard certificate for men
Improving heart health: Swimming is one of the beneficial sports that improves and enhances heart health in general.
Increasing body strength: Body strength does not stem from muscles only, as the appearance of muscles does not indicate human strength, and swimming works to change the movement of muscles and increase their endurance, and this reflects positively on human strength in general
Regulating blood pressure levels: Swimming reduces blood pressure and makes it within the normal level, especially for men. Smoking men are also advised to practice swimming. Because it has a significant effect on the ability to rid the body of toxic substances
Muscle building: When swimming, the athlete requires effort and high resistance, and this thing works to build muscles in an integrated manner, and regular sports in general work to build muscle mass, unlike swimming, as it works to tighten all the muscles of the body.
Eliminate stress: Swimming works to relieve the stress that the swimmer suffers from in his daily life, and it also works to bring joy and pleasure to its practitioners.
Lifeguard tips
Some important tips for lifeguard:
The athlete must make swimming a daily habit: the athlete must work to allocate a specific time for swimming in the day, and it is also recommended to participate in sports clubs that include swimming, in order to make the athlete related to it.
Lifeguard with his friends: Having a friend of the athlete who loves to practice swimming encourages the athlete to practice it continuously.
Also Read About: Lifeguard and swimming: the best exercise ever
Exercising inside the pool: This method is considered one of the encouraging ways, because there are sports classes that link exercise and swimming
Exercising on normal days: Swimming is not limited to swimming pools only, but can be practiced in natural places such as lakes, and this thing is a different and enjoyable experience that brings happiness to the swimmer who practices it
